Técnica
Double under
WOD
5×5
Overhead Squat
FOR TIME
30 Power Snatch
30 Burpees over bar
20 Power Snatch
20 Burpees over bar
10 Power Snatch
10 Burpees over bar
Técnica
Double under
WOD
5×5
Overhead Squat
FOR TIME
30 Power Snatch
30 Burpees over bar
20 Power Snatch
20 Burpees over bar
10 Power Snatch
10 Burpees over bar