Treino de Sexta

Técnica

Toes to Bar

WOD 1

AMRAP 5′ 

5 Ring Dips

5 Toes to Bar

5 HSPU

WOD 2

AMRAP 5′

5 Deadlift

5 Power Clean

5 Shoulder to over Head

For Time

3x 200 M corrida

About the author: Alessandra Pereira

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