SEXTA – 17/01

“QUARTETO FANTÁSTICO”

400 DU – 2 pulando 2 Hold Bar
40 Wall Ball Sync
400 m run MB sync
40 Deadlift / Partner Carry (65/90)
400 Montain Climber Sync
40 Hang Snatch / Partner Carry (35/60)
400 m row / 40 Burpees sync
40 thruster / Carry Partner (25/40)
400 m run sync
40 Jump Squats Sync

Cap: 30′

About the author: Alessandra Pereira

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