WOD
TEAMWOD
For time
dupla
50 Lunge step
40 Pull up
100 Box Jump
40 DU
50 Ring Dips
40 Knees to elbows
60 KBS
60 Sit-up
40 DB Snatch
60 WB
40 T2B
50 Push up
CAP: 35′
WOD
TEAMWOD
For time
dupla
50 Lunge step
40 Pull up
100 Box Jump
40 DU
50 Ring Dips
40 Knees to elbows
60 KBS
60 Sit-up
40 DB Snatch
60 WB
40 T2B
50 Push up
CAP: 35′