WODs
WOD 1 – Tempo
3 RFT – Tempo
(Dupla)
50 sit-up
75 Thruster
50 sit-up
75 Burpees over bar
50 sit-up
75 BS
3 RFT – Tempo
(Dupla)
50 sit-up
75 Thruster
50 sit-up
75 Burpees over bar
50 sit-up
75 BS
Carga (35/40)
TC: 30′