Técnica
Front Squat
5-4-3-2-1
90%
WOD
3 Rounds for time
20 Barbell Step Back Lunge (35/40)
20 Box Jump ( 50/60)
20 HSPU Strict
Time Cap 20′
Técnica
Front Squat
5-4-3-2-1
90%
WOD
3 Rounds for time
20 Barbell Step Back Lunge (35/40)
20 Box Jump ( 50/60)
20 HSPU Strict
Time Cap 20′