QUINTA

Técnicas

BMU

WODs

10-9-8-7-6-5-4-3-2-1 – Tempo
Deadlift (75/90)
HSPU
—————–
SC
Deadlift 55/80
HSPU adaptado
—————–
IN
Deadlift 35/50
Push up

TC: 12′

About the author: Alessandra Pereira

Deixe uma resposta