QUINTA – 23/01

WARM-UP

Mobility
AMRAP 4:00
10 M Bear Crawl
6 KIPPING
6 AIR SQUAT
10 M caranguejo


WOD

“Cindy XXX”
AMRAP 20:00
10 Pull Ups
20 Push Ups
30 Squats
15 – 30 – 45
20 – 40 – 60
25 – 50 – 75
30 – 60 – 90

About the author: Alessandra Pereira

Deixe uma resposta