QUARTA

Técnicas

Push Press

WODs

Chipper for time – Tempo
21 Burpee Box Jump
200m Run
18 HSPU
400m Run
15 Burpee Box Jump
600m Run
12 HSPU
800m Run
9 Burpee Box Jump
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Scale
Push up
Run
————–
Iniciante
21 Push Up
200m Run
15 Push Up
400m Run
9 Push Up
600m Run

TC: 25′

About the author: Alessandra Pereira

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