WARM-UP
Specific Snatch
SKILL
Muscle Snatch
Power Snatch
Força
Back Squat
5 Rounds 4 Reps com 85%
WOD
7 Rounds For Time
Complex
1 Power Snatch
1 Deadlift snatch grip
1 Hang Squat Snatch
Sets unbroken
Maior carga
Cap: 14′
WARM-UP
Specific Snatch
SKILL
Muscle Snatch
Power Snatch
Força
Back Squat
5 Rounds 4 Reps com 85%
WOD
7 Rounds For Time
Complex
1 Power Snatch
1 Deadlift snatch grip
1 Hang Squat Snatch
Sets unbroken
Maior carga
Cap: 14′