QUARTA – 22/01

WARM-UP

Specific Snatch

SKILL

Muscle Snatch
Power Snatch

Força
Back Squat
5 Rounds 4 Reps com 85%

WOD

7 Rounds For Time
Complex
1 Power Snatch
1 Deadlift snatch grip
1 Hang Squat Snatch

Sets unbroken
Maior carga
Cap: 14′

About the author: Alessandra Pereira

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