QUARTA

Técnicas

Power Snatch

WODs

Open 16.3 – Rounds & Repetições
7-min. AMRAP:
10 power snatches
3 bar muscle-ups

Carga (25/40)

Open 16.4 (Adaptado) – Rounds & Repetições
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55 DU
55 handstand push-ups

Carga (70/100)
WB (14/20)

About the author: Alessandra Pereira

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