Wod
20 thruster
40 sit up
1 subida na rampa
15 thruster
30 sit up
1 subida
10 thruster
20 sit up
1 subida na rampa
5 thruster
10 sit up
1 subida na rampa
For time
Carga
Rx 35/50
Sc 15/30
Wod
20 thruster
40 sit up
1 subida na rampa
15 thruster
30 sit up
1 subida
10 thruster
20 sit up
1 subida na rampa
5 thruster
10 sit up
1 subida na rampa
For time
Carga
Rx 35/50
Sc 15/30