QUINTA – 23/01

WARM-UP Mobility AMRAP 4:00 10 M Bear Crawl 6 KIPPING 6 AIR SQUAT 10 M caranguejo WOD “Cindy XXX” AMRAP 20:00 10 Pull Ups 20 Push Ups 30 Squats 15 – 30 – 45 20 – 40 – 60 25 – 50 – 75 30 – 60 – 90