SÁBADO

WODs Hero Tommy V – Tempo Em dupla (Divisão livre) For time: – 21Thruster (52 Kg) – 12 Rope Climb – 15 Thruster – 9 Rope Climb – 9 Thruster – 6 Rope Climb 1′ Rest For time – Tempo Quarteto (Divisão livre) 500 DU 3 Km Run (10x 300m) 200 Burpees