21-15-9 Snatch Balance Toes to bar
Amrap 12′ 5 Hang Power Clean 35/60 2 subidas na Escada
50 pistol A cada erro climb rope Time cap 10′
Box jump Back Push Press
“Elizabeth” 21-15-9 Clean 55kg Ring Dips 3 rounds for time
“Annie” 50-40-30-20-10 Double Under Sit up
“Diane” 21-15-9 Deadlift 225 lbs Handstand Push up For time
“Fran” 21-15-9 Thruster Pull up