Técnica
1 Snatch
2 Hang snatch
3 Over Head Squat
WOD
3 Rounds for time
400 m corrida
50 HSPU
50 V up
50 Deadlift
50 push up
Técnica
1 Snatch
2 Hang snatch
3 Over Head Squat
WOD
3 Rounds for time
400 m corrida
50 HSPU
50 V up
50 Deadlift
50 push up