Técnica
Pull Up
Máximo de Pull Up Strict
WOD
Chipper for time
400m corrida
50 Ketllebell Swing
40 Burpees
30 Pistol
20 Ring Dips
10 Bar Muscle Up
400m corrida
Técnica
Pull Up
Máximo de Pull Up Strict
WOD
Chipper for time
400m corrida
50 Ketllebell Swing
40 Burpees
30 Pistol
20 Ring Dips
10 Bar Muscle Up
400m corrida