Treino do dia

Técnica
Ohs

7 rounds over head squat
1: 5 reps 70%
2: 4 reps 75%
3: 3 reps 80%
4: 2 reps 85%
5: 2 reps 90%
6: 2 reps 95%
7: 1 rep 100%

Tabata
Pull up
Burpee

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