Aquecimento
10 Deadlift
10 Burpees
10 Thruster
10 Sumô Deadlift Higth Pull
10 Push Up
10 kipping
10 Medicine Ball Clean
Técnica
1′ Máximo Pull Up Strict
Push Press
7×3 maior carga
WOD
“Hellen”
3 Rounds for time
400m corrida
21 Ketllebell Swing 16kg/24kg
12 Pull Up
