TERÇA

Técnicas

Sumô DL
EMOM 6′
3 Reps – aumentando carga

WODs

Cindy – Tempo
AMRAP in 20 minutes:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats

CONDITION

EMOM 30′ – Round
(Dupla)
2′ Climb Jump / Rest
4′ Anilha / Rest
6′ Half Burpee / Rest
8′ Squat / Rest
10′ Corrida estacionada / Rest

About the author: Alessandra Pereira

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