TERÇA

Técnicas

HSPU

WODs

Open 14.2 – Round
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

Etc… Aumenta 2 reps à cada Round. Para quando não conseguir completar as reps dentro de 3′

Carga: 40/30

Scale
From 0:00-3:00
2 rounds of:
10 overhead squats
10 Chein Over bar Pull-up

From 3:00-6:00
2 rounds of:
12 overhead squats
12 Chein Over bar Pull-up

Etc… Aumenta 2 reps à cada Round. Para quando não conseguir completar as reps dentro de 3′

Carga: 30/25

Iniciante
From 0:00-3:00
2 rounds of:
10 overhead squats
10 Jumping Pull-up

From 3:00-6:00
2 rounds of:
12 overhead squats
12 Jumping Pull-up

Etc… Aumenta 2 reps à cada Round. Para quando não conseguir completar as reps dentro de 3′

Carga: 20/15

About the author: Alessandra Pereira

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