TERÇA

Técnicas

Power Snatch

WODs

Chipper for time – Tempo
40 Thruster (30/35)
20 Burpee over bar
30 Thruster (35/40)
15 Burpee over bar
20 Thruster (40/45)
10 Burpee over bar
10 Thruster (45/50)
5 Burpee over bar
——————–
SC
20/25
25/30
30/35
35/40
——————–
IN
30 Thruster (15/20)
15 Burpee over bar
20 Thruster (20/25)
10 Burpee over bar
10 Thruster (25/30)
5 Burpee over bar

About the author: Alessandra Pereira

Deixe uma resposta