TERÇA – 14/05

Skill
HSPU
5 Pike Press
5 DB Press sentado

5 Rounds
7 HSPU strict
30 DU

Wod
AMRAP 9:00
12 snatch (25/40)
7 burpees Over Bar
9 Snatch (35/50)
7 Burpees over Bar
5 Snatch (45/60)
7 Burpees over bar
1′ rest

FOR TIME
200 m run
3 Rounds
6 Hang Squat Clean
12 jump over bar
200m run
Cap – 9:00

About the author: Alessandra Pereira

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