SEXTA

Técnicas

Snatch
EMOM 7′
1′ – 3 Reps 70%
2′ – 3 Reps 75%
3′ – 3 Reps 80%
4′ – 2 Reps 85%
5′ – 1 Reps 90%
6′ – 1 Reps 95%
7′ – 1 Reps 100%

WODs

Helen – Tempo
3 rounds for time:
– 400m Run
– 21 Kettlebell Swings
– 12 Pull-ups

GYM

Kipping Pull up

About the author: Alessandra Pereira

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