SEXTA

Técnicas

Front Squat
7 – 65%
6 – 70%
5 – 75%
4 – 80%
3 – 85%
2 – 90%
1 – 95%

WODs

For time – Tempo
5 C&J
1 Rope Climb
5 C&J
2 Rope Climb
5 C&J
3 Rope Climb
5 C&J
4 Rope Climb
5 C&J
5 Rope ClimbCarga: 55/70

GINASTICA

Kipping pull up

About the author: Alessandra Pereira

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