SEXTA

Técnicas

METCON
9 Rounds
7 Burpees
7 Squats
30″ Rest a cada 3 Rounds

WODs

Bradshaw – Tempo
10 rounds for time:
– 3 Handstand Push-Ups
– 6 Deadlift 70/100
– 12 Pull-Ups
– 24 Double unders

GINÁSTICA

Ring Dips

About the author: Alessandra Pereira

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