SEGUNDA 25/03


Snatch
EMOM 12′
0:00 a 2:00 – 3 reps 60%
2:00 a 4:00 – 3 reps 70%
4:00 a 6:00 – 3 reps 75%
6:00 a 8:00 – 2 reps 80%
8:00 a 10:00 – 2 reps 85%
10:00 a 12:00 – 1 rep 90%

WOD


AMRAP 20’
0:00 a 12:00
30 KBS
30 Toes to Bar
30 KBS Goblet Squat
30 KBS
30 Pull Ups
30 Goblet Squat
12:00 a 14:00 rest
14:00 a 20:00
40 m lunge walking front rack KB
200m run

About the author: Alessandra Pereira

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