SÁBADO

WODs

Open 13.1 – Tempo
Trio
Proceed Through sequence completing as many reps as possible in 17 minutes:
Rx:
– 40 Burpees
– 30 Snatch (25/40)
– 30 Burpees
– 30 Snatch (35/50)
– 20 Burpees
– 30 Snatch (45/60)
– 10 Burpees
AMRAP Snatch (55/70)
Open 13.2 – Rounds & Repetições
Trio
Complete as many rounds and reps as possible in 10 minutes:
Rx:
– 5 Shoulder To Overhead
– 10 Deadlift
– 15 Box Jumps

Carga (35/50)

About the author: Alessandra Pereira

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