SÁBADO

WODs

The KIDMINATOR – Tempo
For Time
400m Run
1 Clean (100/70 kg)
30 HSPU
1 Clean (100/70 kg)
30 WB (9/6 Kg)
1 Clean (100/70 kg)
100 DU
1 Clean (100/70 kg)
30 Pull-Ups
1 Clean (100/70 kg)
30 KBS (30/21 kg)
1 Clean (100/70 kg)
400m Run

About the author: Alessandra Pereira

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