QUINTA

Técnicas

Pistol

WODs

Chipper for time – Tempo
1 Rope Climb
6 KTB Snatch alternado
2 Rope Climb
8 KTB Snatch alternado
3 Rope Climb
10 KTB Snatch alternado
20 Burpees
3 Rope Climb
10 KTB Snatch alternado
2 Rope Climb
8 KTB Snatch alternado
1 Rope Climb
6 KTB Snatch alternado

TC: 20′

About the author: Alessandra Pereira

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