QUARTA

Técnicas

Open Gym

WODs

Daniel – Tempo
For time:
– 50 Pull-ups
– 400m Run
– 21 Thruster (40/30)
– 800m Run
– 21 Thruster (40/30)
– 400m Run
– 50 Pull-ups

TC: 20′

About the author: Alessandra Pereira

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