QUARTA

Técnicas

Pistol

WODs

2 RFT – Tempo
400m Run
20 T2B
400m Run
15 C2B
400m Run
10 BMU
————-
Scale
400m run
20 High Kness
400m
15 Pull Up
400m run
10 C2B / Jump BMU
————-
IN
400m run
20 V Up
400m run
15 Jump Pull Up
400m
10 High KnessTC: 20′

About the author: Alessandra Pereira

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