800m Corrida
50 push up
100 single Under
50 Sit up
100 single under
25 push up
100 DU
25 Sit up
100 DU
Técnica
Fortalecimento do Core
800m Corrida
50 push up
100 single Under
50 Sit up
100 single under
25 push up
100 DU
25 Sit up
100 DU
Técnica
Fortalecimento do Core