TERÇA – 25/06

Skill Bar Muscle Up entrada Kipping Complex 1 T2b 1 BMU 1 Oitavinha Wod ” Pé de moleque” Trio 3 Rounds for Time 50 Squat sync 50 Push Up partner 50 DU cada 3 Rounds for Time 16 T2B sync. (2) DB overhead hold 16 DB Snatch Prancha 6 Squat partner (trio)