QUARTA – 19/06

Warm-Up Mobilidade front rack 10 cal bike/row 3 rounds: 30 single under 10 climb box 5 push up caixa Skill Power Clean Progressão 3 RM touch and go Wod Power Clean Apagar Editar 3 RM “Ranking 3” AMRAP 15:00 300 DU 50 Push Up 50 Box Jump over 200 m run 10 rope climb LPO […]