TERÇA – 28/05

Skill Handstant Push Up AMRAP 10:00 3 HSPU strict 6 Remada KB 9 T2b strict ou V up Wod FOR TIME – DUPLA 16 DL (55/70) 16 Wall Ball (14/20) 2MB 200m run sync 2MB 14DL (55/70) 14 Wall Ball sync (2MB) 200m run sync (1MB) 12 DL 12 Wall Ball sync (2MB) 200 m […]