SEGUNDA

Warm-Up 2 ROUNDS 10m urso 5 OHS na parede 10m sapo 10 jump jack 5 rolamentos 10 remadores 2 ROUNDS 5 muscle clean 5 front squat 3 thruster 3 Burpees over bar Skill Overhead Squat Wod “3×4=?” FOR TIME – DUPLA 4 ROUNDS 30 DU 15 Thruster (25/40) 10 Pull up 4 Rounds 6 Burpees […]