QUARTA – 22/05

WARM-UP CORE 3 Rounds 1:00 Prancha 10 V up 10 renadores 10 Hollow rock SKILL CORE 2 AMRAP 6:00 10 GHS sit Up 10 Toes to Rings Strict 10″ L-SIT esquadro 30 Twister KB 30 Sit up MB Ball 10 kness to elbows WOD “TOUR” 4 RFT 1 round pra cada 12 Box jump over […]