LPO

6 Rounds 2 Hang Squat Snatch + 1 OHS aumenta carga a cada rounds …… Power Clean e Push Jerk 75% (4+4) 2 80% (2+1) 3 85% (2+1) 2 Puxada Alta (105%) 6×3 …. Agachamento Costas 75% 5 5 80% 4 3 2 85% 3 2 1 90% 2 1