TERÇA – 14/05

Skill HSPU 5 Pike Press 5 DB Press sentado 5 Rounds 7 HSPU strict 30 DU Wod AMRAP 9:00 12 snatch (25/40) 7 burpees Over Bar 9 Snatch (35/50) 7 Burpees over Bar 5 Snatch (45/60) 7 Burpees over bar 1′ rest FOR TIME 200 m run 3 Rounds 6 Hang Squat Clean 12 jump […]