QUARTA – 08/05

Warm Up 3 Rounds 20m Corrida Lateral 10m Minhoca 10m Frankstein 20 Jump Jack Skill CORE TABATA GHD sit up Toes to Rings V up Hollow rock Twister KB Abdominal remador V up alternado Hollow rock Wod 15.1 AMRAP 15:00 0-9 15 Toes to Bar 10 DL 5 Snatch 9-15 Maior carga x reps Clean […]