EMOM 9′ 3 SNATCH MÁXIMO BURPEES OVER BAR
Chipper for time 5×200 M corrida 30 HSPU 30 Toes to Bar 30 Pistol 5×200 M corrida
WOD 2′ máximo DU 1′ Descanso Máximo Push Up Unbroken Máximo L-Sit 1′ descanso 50 Wall Ball For Time
3 Rounds for time 10 Deadlift 60℅ 5 Muscle Up SCALE 10 Deadlift 10 Ring row 5 Dips na caixa
TÉCNICA Sumo Deadlift High Pull WOD AMRAP 25′ 30 Burpees 30 Pull Up 30 Hang Clean Squat 25/40
Técnica Snatch WOD 5 Rounds for time 5 Rope Climb 1 Subida na escadaria com Med Ball
WOD 5 Rounds for time 70/50 12 Deadlift 9 Clean 6 Jerk TÉCNICA Push Jerk
TÉCNICA Muscle Up 50-40-30-20-10 For Time Thruster com Ketllebell (16/12) Sit Up Double under
Técnica Clean Squat WOD 5 Rounds for time 5 Pull Up 3 Toes to Bar 1 Muscle Up 10 Box Jump over
Técnica Double Under